Other · Nutrition facts

Gaufres De Lège

449 kcal per 100 g, with 5.9 g protein, 0 g carbs and 0 g fat. Full micronutrients and serving info below.

Low carbCalorie dense
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Gaufres De LègeNutri-Score ECompare
Amount

Showing values for 100 g

449 kcal
Calories
22% of a 2000 kcal day
5.9 g
Protein
100% of calories
0 g
Carbs
0% of calories
0 g
Fat
0% of calories
Macro split
Protein 100%Carbs 0%Fat 0%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar29g
Saturated fat9.9g50% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20505486 · Data last verified:

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Common questions

How many calories are in Gaufres De Lège?

Gaufres De Lège by Belgix has 449 kcal per 100 g.

How much protein is in Gaufres De Lège?

Gaufres De Lège contains 5.9 g of protein per 100 g.

Is Gaufres De Lège high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons.

Is Gaufres De Lège high in saturated fat?

It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Why does Gaufres De Lège have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sugar (29 g), saturated fat (9.9 g). Overall that places it in band E.

How much Gaufres De Lège is 100 calories?

About 22 g of Gaufres De Lège equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gaufres De Lège high in calories?

Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

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