Other · Nutrition facts

Garlic & Parsley Ciabatta

329 kcal per 100 g, with 8.3 g protein, 40.1 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Serving: 56 g
Good protein
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Garlic & Parsley CiabattaNutri-Score BCompare
Amount

Showing values for 100 g

329 kcal
Calories
16% of a 2000 kcal day
8.3 g
Protein
10% of calories
40.1 g
Carbs
50% of calories
14.3 g
Fat
40% of calories
Macro split
Protein 10%Carbs 50%Fat 40%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar3g
Saturated fat1.8g9% DV
Cholesterol0mg0% DV
Sodium374mg16% DV
Potassium193.7mg4% DV
Calcium18.8mg1% DV
Iron1.3mg7% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057373545718 · Data last verified:

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5057373545718

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Common questions

How many calories are in Garlic & Parsley Ciabatta?

Garlic & Parsley Ciabatta by TEXAS finest has 329 kcal per 100 g. One serving (56 g) is about 184 kcal.

How much protein is in Garlic & Parsley Ciabatta?

Garlic & Parsley Ciabatta contains 8.3 g of protein per 100 g — about 4.6 g per 56 g serving.

Why does Garlic & Parsley Ciabatta have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.3 g). Overall that places it in band B.

How much Garlic & Parsley Ciabatta is 100 calories?

About 30 g of Garlic & Parsley Ciabatta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Garlic & Parsley Ciabatta high in sugar or fat?

Per 100 g it has 3 g sugar and 14.3 g fat (1.8 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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