Garlic & Herb Ciabatta Breadstickd

Garlic & Herb Ciabatta Breadstickd by Asda has 364 kcal per 100 g. One serving (32 g) is about 118 kcal.

Garlic & Herb Ciabatta Breadstickd contains 8.8 g of protein per 100 g — about 2.9 g per 32 g serving.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from protein (8.8 g). Overall that places it in band A.

About 27 g of Garlic & Herb Ciabatta Breadstickd equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

Per 100 g it has 3.7 g sugar and 16 g fat (2 g saturated). Fat provides 40% of its calories, so portion size matters most here.