Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0034856014089 · Data last verified:
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Common questions
How many calories are in Fruit Snacks?
Fruit Snacks by Welch's has 325 kcal per 100 g. One serving (40 g) is about 130 kcal.
How much protein is in Fruit Snacks?
Fruit Snacks contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.
Is Fruit Snacks high in carbs?
Yes — carbohydrates provide 94% of its calories (77.5 g per 100 g, of which 45 g is sugar). It also delivers 1.2 g of fiber.
Is Fruit Snacks high in sugar?
Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 58% of its carbohydrates.
Is Fruit Snacks low in sodium?
Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Fruit Snacks have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (45 g). Overall that places it in band D.
How much Fruit Snacks is 100 calories?
About 31 g of Fruit Snacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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