Snacks · Nutrition facts

Raspberry Jam Swiss Roll

309 kcal per 100 g, with 3.4 g protein, 69.1 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Serving: 23.75g
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Raspberry Jam Swiss RollNutri-Score DCompare
Amount

Showing values for 100 g

309 kcal
Calories
15% of a 2000 kcal day
3.4 g
Protein
4% of calories
69.1 g
Carbs
90% of calories
1.9 g
Fat
6% of calories
Macro split
Protein 4%Carbs 90%Fat 6%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar40.2g
Saturated fat1.1g6% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00458559 · Data last verified:

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Common questions

How many calories are in Raspberry Jam Swiss Roll?

Raspberry Jam Swiss Roll by by Sainsbury’s has 309 kcal per 100 g. One serving (24 g) is about 73 kcal.

How much protein is in Raspberry Jam Swiss Roll?

Raspberry Jam Swiss Roll contains 3.4 g of protein per 100 g — about 0.8 g per 24 g serving.

Is Raspberry Jam Swiss Roll high in carbs?

Yes — carbohydrates provide 90% of its calories (69.1 g per 100 g, of which 40.2 g is sugar).

Is Raspberry Jam Swiss Roll high in sugar?

Yes — 40.2 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 58% of its carbohydrates.

Why does Raspberry Jam Swiss Roll have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (40.2 g). Overall that places it in band D.

How much Raspberry Jam Swiss Roll is 100 calories?

About 32 g of Raspberry Jam Swiss Roll equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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