Froment

Froment by Kripsrolls has 421 kcal per 100 g. One serving (13 g) is about 55 kcal.

Froment contains 13 g of protein per 100 g — about 1.7 g per 13 g serving.

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal); points in favor come from fiber (6.7 g), protein (13 g). Overall that places it in band A.

About 24 g of Froment equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.