Aria Fritta

Aria Fritta by Italiamo has 422 kcal per 100 g. One serving (200 g) is about 844 kcal.

Aria Fritta contains 13 g of protein per 100 g — about 26 g per 200 g serving.

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), sodium (472 mg); points in favor come from fiber (4 g), protein (13 g). Overall that places it in band B.

About 24 g of Aria Fritta equals 100 kcal. It is energy-dense, so small amounts add up quickly.