Frozen · Nutrition facts

Freshly Frozen Blueberries

by simple truth organic

50 kcal per 100 g, with 0.7 g protein, 12.1 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 serving (140 g)
Low calorie
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Freshly Frozen BlueberriesNutri-Score ACompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
0.7 g
Protein
5% of calories
12.1 g
Carbs
95% of calories
0 g
Fat
0% of calories
Macro split
Protein 5%Carbs 95%Fat 0%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar8.6g
Potassium57.1mg1% DV
Calcium7.1mg1% DV
Iron0.2mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110123299 · Data last verified:

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Barcode

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0011110123299

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Common questions

How many calories are in Freshly Frozen Blueberries?

Freshly Frozen Blueberries by simple truth organic has 50 kcal per 100 g. One serving (140 g) is about 70 kcal.

How much protein is in Freshly Frozen Blueberries?

Freshly Frozen Blueberries contains 0.7 g of protein per 100 g — about 1 g per 140 g serving.

Why does Freshly Frozen Blueberries have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Freshly Frozen Blueberries is 100 calories?

About 200 g of Freshly Frozen Blueberries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Freshly Frozen Blueberries high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Is Freshly Frozen Blueberries high in sugar or fat?

Per 100 g it has 8.6 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.

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