Dairy & Eggs · Nutrition facts

Fresh Skimmed Milk

by Coolree

38 kcal per 100 g, with 3.3 g protein, 4.8 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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Fresh Skimmed MilkNutri-Score ACompare
Amount

Showing values for 100 g

38 kcal
Calories
2% of a 2000 kcal day
3.3 g
Protein
40% of calories
4.8 g
Carbs
58% of calories
0.1 g
Fat
2% of calories
Macro split
Protein 40%Carbs 58%Fat 2%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.8g
Saturated fat0.1g0% DV
Cholesterol2.5mg1% DV
Sodium40mg2% DV
Potassium157mg3% DV
Calcium118mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20369620 · Data last verified:

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Common questions

How many calories are in Fresh Skimmed Milk?

Fresh Skimmed Milk by Coolree has 38 kcal per 100 g.

How much protein is in Fresh Skimmed Milk?

Fresh Skimmed Milk contains 3.3 g of protein per 100 g.

Is Fresh Skimmed Milk keto-friendly?

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fresh Skimmed Milk low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Fresh Skimmed Milk have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Fresh Skimmed Milk is 100 calories?

About 263 g of Fresh Skimmed Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Fresh Skimmed Milk high in calories?

No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.

Is Fresh Skimmed Milk a good source of calcium?

It is a moderate source: 118 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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