Dairy & Eggs · Nutrition facts

Halloumi

by high weald dairy

33 kcal per 100 g, with 2.8 g protein, 4.2 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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HalloumiNutri-Score CCompare
Amount

Showing values for 100 g

33 kcal
Calories
2% of a 2000 kcal day
2.8 g
Protein
36% of calories
4.2 g
Carbs
55% of calories
0.3 g
Fat
9% of calories
Macro split
Protein 36%Carbs 55%Fat 9%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar4.2g
Saturated fat0.1g0% DV
Cholesterol1.7mg1% DV
Sodium6550.6mg285% DV
Potassium193.1mg4% DV
Calcium121mg9% DV
Iron1.5mg8% DV
Vitamin C4.6mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2051102704585 · Data last verified:

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2051102704585

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Common questions

How many calories are in Halloumi?

Halloumi by high weald dairy has 33 kcal per 100 g.

How much protein is in Halloumi?

Halloumi contains 2.8 g of protein per 100 g.

Is Halloumi keto-friendly?

With 4.2 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Halloumi high in sodium?

Yes — 6550.6 mg of sodium per 100 g, about 285% of the daily value.

Why does Halloumi have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6550.6 mg). Overall that places it in band C.

How much Halloumi is 100 calories?

About 303 g of Halloumi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Halloumi high in calories?

No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.

Is Halloumi a good source of calcium?

It is a moderate source: 121 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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