Other · Nutrition facts

Foodspring Porridge Waldfrucht

by Foodspring

344 kcal per 100 g, with 30 g protein, 31 g carbs and 7.3 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinHigh fiber
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Foodspring Porridge WaldfruchtNutri-Score ACompare
Amount

Showing values for 100 g

344 kcal
Calories
17% of a 2000 kcal day
30 g
Protein
39% of calories
31 g
Carbs
40% of calories
7.3 g
Fat
21% of calories
Macro split
Protein 39%Carbs 40%Fat 21%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar21g
Saturated fat1.8g9% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260363480420 · Data last verified:

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4260363480420

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Common questions

How many calories are in Foodspring Porridge Waldfrucht?

Foodspring Porridge Waldfrucht by Foodspring has 344 kcal per 100 g. One serving (100 g) is about 344 kcal.

How much protein is in Foodspring Porridge Waldfrucht?

Foodspring Porridge Waldfrucht contains 30 g of protein per 100 g — about 30 g per 100 g serving.

Is Foodspring Porridge Waldfrucht a good source of protein?

Yes — 30 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is Foodspring Porridge Waldfrucht high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 68% of its carbohydrates.

Is Foodspring Porridge Waldfrucht low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Foodspring Porridge Waldfrucht a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Foodspring Porridge Waldfrucht have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21 g); points in favor come from fiber (15 g), protein (30 g). Overall that places it in band A.

How much Foodspring Porridge Waldfrucht is 100 calories?

About 29 g of Foodspring Porridge Waldfrucht equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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