Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260363480468 · Data last verified:
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Common questions
How many calories are in Porridge Schokolade?
Porridge Schokolade by Foodspring has 371 kcal per 100 g.
How much protein is in Porridge Schokolade?
Porridge Schokolade contains 32 g of protein per 100 g.
Is Porridge Schokolade a good source of protein?
Yes — 32 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Porridge Schokolade high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 68% of its carbohydrates.
Is Porridge Schokolade low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Porridge Schokolade a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Porridge Schokolade have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (21 g), saturated fat (3.8 g); points in favor come from fiber (14 g), protein (32 g). Overall that places it in band B.
How much Porridge Schokolade is 100 calories?
About 27 g of Porridge Schokolade equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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