Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260701922599 · Data last verified:
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Common questions
How many calories are in Protein Pancake?
Protein Pancake by Foodspring has 353 kcal per 100 g.
How much protein is in Protein Pancake?
Protein Pancake contains 41 g of protein per 100 g.
Is Protein Pancake a good source of protein?
Yes — 41 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.
Is Protein Pancake high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Protein Pancake high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Protein Pancake a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Protein Pancake have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), saturated fat (5.6 g), sodium (720 mg); points in favor come from fiber (7 g), protein (41 g). Overall that places it in band C.
How much Protein Pancake is 100 calories?
About 28 g of Protein Pancake equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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