Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718969324687 · Data last verified:
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Common questions
How many calories are in Filet Pangasius Surgelé?
Filet Pangasius Surgelé by Blue Planet has 84 kcal per 100 g.
How much protein is in Filet Pangasius Surgelé?
Filet Pangasius Surgelé contains 17 g of protein per 100 g.
Is Filet Pangasius Surgelé a good source of protein?
Yes — 17 g of protein per 100 g, supplying 81% of its calories. That makes it a good protein source.
Is Filet Pangasius Surgelé keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Filet Pangasius Surgelé low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Filet Pangasius Surgelé a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Filet Pangasius Surgelé have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.8 g), protein (17 g). Overall that places it in band A.
How much Filet Pangasius Surgelé is 100 calories?
About 119 g of Filet Pangasius Surgelé equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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