Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600954502213 · Data last verified:
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Common questions
How many calories are in Farinha De Coco?
Farinha De Coco by Continente,Continente Bio,Bio,SONAE has 342 kcal per 100 g. One serving (25 g) is about 86 kcal.
How much protein is in Farinha De Coco?
Farinha De Coco contains 22 g of protein per 100 g — about 5.5 g per 25 g serving.
Is Farinha De Coco a good source of protein?
Yes — 22 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Farinha De Coco high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Farinha De Coco high in saturated fat?
It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Farinha De Coco low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Farinha De Coco a good source of fiber?
It provides 33 g of fiber per 100 g — 118% of the daily value, making it a high-fiber food.
Why does Farinha De Coco have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23 g), saturated fat (9.9 g); points in favor come from fiber (33 g), protein (22 g). Overall that places it in band C.
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