Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604321034475 · Data last verified:
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Common questions
How many calories are in Farinha De Coco Natural?
Farinha De Coco Natural by Cem Porcento has 340 kcal per 100 g.
How much protein is in Farinha De Coco Natural?
Farinha De Coco Natural contains 20.3 g of protein per 100 g.
Is Farinha De Coco Natural a good source of protein?
Yes — 20.3 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Farinha De Coco Natural high in saturated fat?
It has 11.8 g of saturated fat per 100 g — 59% of the daily value, which counts as high.
Is Farinha De Coco Natural low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Farinha De Coco Natural a good source of fiber?
It provides 41.8 g of fiber per 100 g — 149% of the daily value, making it a high-fiber food.
Why does Farinha De Coco Natural have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.5 g), saturated fat (11.8 g); points in favor come from fiber (41.8 g), protein (20.3 g). Overall that places it in band C.
How much Farinha De Coco Natural is 100 calories?
About 29 g of Farinha De Coco Natural equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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