Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0891756000471 · Data last verified:
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Common questions
How many calories are in Everyday Dal Red Lentil, Butternut Squash & Coconut?
Everyday Dal Red Lentil, Butternut Squash & Coconut by maya kaimal has 118 kcal per 100 g.
How much protein is in Everyday Dal Red Lentil, Butternut Squash & Coconut?
Everyday Dal Red Lentil, Butternut Squash & Coconut contains 5.1 g of protein per 100 g.
Is Everyday Dal Red Lentil, Butternut Squash & Coconut low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 11.8 g of carbs come from starch and fiber rather than sugar.
Is Everyday Dal Red Lentil, Butternut Squash & Coconut a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Everyday Dal Red Lentil, Butternut Squash & Coconut have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g); points in favor come from fiber (4.4 g). Overall that places it in band B.
How much Everyday Dal Red Lentil, Butternut Squash & Coconut is 100 calories?
About 85 g of Everyday Dal Red Lentil, Butternut Squash & Coconut equals 100 kcal.
Is Everyday Dal Red Lentil, Butternut Squash & Coconut a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Everyday Dal Red Lentil, Butternut Squash & Coconut high in sugar or fat?
Per 100 g it has 1.5 g sugar and 5.1 g fat (4.4 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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