Loaded Potato Skins

Loaded Potato Skins by M&S has 164 kcal per 100 g. One serving (100 g) is about 164 kcal.

Loaded Potato Skins contains 6 g of protein per 100 g — about 6 g per 100 g serving.

Yes — only 1.9 g of sugar per 100 g. Most of its 16.8 g of carbs come from starch and fiber rather than sugar.

Yes — 1840 mg of sodium per 100 g, about 80% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (1840 mg). Overall that places it in band C.

About 61 g of Loaded Potato Skins equals 100 kcal.

Per 100 g it has 1.9 g sugar and 7.5 g fat (3.4 g saturated). Fat provides 43% of its calories, so portion size matters most here.