Escalope À L'italienne

Escalope À L'italienne has 134 kcal per 100 g.

Escalope À L'italienne contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 9.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band A.

About 75 g of Escalope À L'italienne equals 100 kcal.

Per 100 g it has 0 g sugar and 3.4 g fat (1.6 g saturated). Fat provides 22% of its calories, so portion size matters most here.