Other · Nutrition facts

Erbsen

by Albert Heijn, AH

50 kcal per 100 g, with 4.4 g protein, 5.2 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Low calorieVitamin C
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ErbsenNutri-Score ACompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
4.4 g
Protein
42% of calories
5.2 g
Carbs
50% of calories
0.4 g
Fat
8% of calories
Macro split
Protein 42%Carbs 50%Fat 8%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar4.3g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium3.2mg0% DV
Potassium204.2mg4% DV
Calcium22.4mg2% DV
Iron1.2mg7% DV
Vitamin C31.1mg35% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907403788 · Data last verified:

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8718907403788

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Common questions

How many calories are in Erbsen?

Erbsen by Albert Heijn, AH has 50 kcal per 100 g.

How much protein is in Erbsen?

Erbsen contains 4.4 g of protein per 100 g.

Is Erbsen low in sodium?

Yes — just 3.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Erbsen a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Erbsen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band A.

How much Erbsen is 100 calories?

About 200 g of Erbsen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Erbsen high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Is Erbsen a good source of vitamin C?

It is a good source: 31.1 mg per 100 g, about 35% of the daily value. A 200 g portion covers roughly 70%.

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