Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000904368 · Data last verified:
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Common questions
How many calories are in Linsen - Belugalinsen?
Linsen - Belugalinsen by SPAR Natur*pur has 30 kcal per 100 g.
How much protein is in Linsen - Belugalinsen?
Linsen - Belugalinsen contains 2.5 g of protein per 100 g.
Is Linsen - Belugalinsen keto-friendly?
With 3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Linsen - Belugalinsen low in sodium?
Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Linsen - Belugalinsen a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Linsen - Belugalinsen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.9 g). Overall that places it in band A.
How much Linsen - Belugalinsen is 100 calories?
About 333 g of Linsen - Belugalinsen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Linsen - Belugalinsen high in calories?
No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.
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