Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00280761 · Data last verified:
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Common questions
How many calories are in Trimmed Mangetout?
Trimmed Mangetout by Marks & Spencer has 38 kcal per 100 g. One serving (80 g) is about 30 kcal.
How much protein is in Trimmed Mangetout?
Trimmed Mangetout contains 3.6 g of protein per 100 g — about 2.9 g per 80 g serving.
Is Trimmed Mangetout keto-friendly?
With 4.1 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Trimmed Mangetout low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Trimmed Mangetout have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Trimmed Mangetout is 100 calories?
About 263 g of Trimmed Mangetout equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Trimmed Mangetout high in calories?
No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.
Is Trimmed Mangetout a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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