Other · Nutrition facts

Greek Yogourt

100 kcal per 100 g, with 8 g protein, 10 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 1 contenant (100 g)
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Greek YogourtNutri-Score ACompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
8 g
Protein
37% of calories
10 g
Carbs
47% of calories
1.5 g
Fat
16% of calories
Macro split
Protein 37%Carbs 47%Fat 16%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar9g
Saturated fat1g5% DV
Trans fat0g
Cholesterol10mg3% DV
Sodium160mg7% DV
Potassium125mg3% DV
Calcium75mg6% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056800552430 · Data last verified:

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0056800552430

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Common questions

How many calories are in Greek Yogourt?

Greek Yogourt by Danone has 100 kcal per 100 g. One serving (100 g) is about 100 kcal.

How much protein is in Greek Yogourt?

Greek Yogourt contains 8 g of protein per 100 g — about 8 g per 100 g serving.

Why does Greek Yogourt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8 g). Overall that places it in band A.

How much Greek Yogourt is 100 calories?

About 100 g of Greek Yogourt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Greek Yogourt high in sugar or fat?

Per 100 g it has 9 g sugar and 1.5 g fat (1 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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