Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29332083 · Data last verified:
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Common questions
How many calories are in Dukka?
Dukka by M&S has 486 kcal per 100 g.
How much protein is in Dukka?
Dukka contains 18.9 g of protein per 100 g.
Is Dukka a good source of protein?
Yes — 18.9 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Dukka low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 17.4 g of carbs come from starch and fiber rather than sugar.
Is Dukka high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Is Dukka a good source of fiber?
It provides 15.2 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Dukka have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), saturated fat (3.8 g), sodium (680 mg); points in favor come from fiber (15.2 g), protein (18.9 g). Overall that places it in band C.
How much Dukka is 100 calories?
About 21 g of Dukka equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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