You’re Out Of This World

You’re Out Of This World by M&S has 501 kcal per 100 g. One serving (25 g) is about 125 kcal.

You’re Out Of This World contains 25.3 g of protein per 100 g — about 6.3 g per 25 g serving.

Yes — 25.3 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (501 kcal), sugar (13 g); points in favor come from fiber (7.2 g), protein (25.3 g). Overall that places it in band B.

About 20 g of You’re Out Of This World equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 501 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Per 100 g it has 13 g sugar and 30.2 g fat (2.6 g saturated). Fat provides 56% of its calories, so portion size matters most here.