Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0200030601233 · Data last verified:
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Common questions
How many calories are in Dried Fruit Mix?
Dried Fruit Mix has 375 kcal per 100 g. One serving (30 g) is about 112 kcal.
How much protein is in Dried Fruit Mix?
Dried Fruit Mix contains 2.3 g of protein per 100 g — about 0.7 g per 30 g serving.
Is Dried Fruit Mix high in carbs?
Yes — carbohydrates provide 74% of its calories (67.8 g per 100 g, of which 37.9 g is sugar).
Is Dried Fruit Mix high in sugar?
Yes — 37.9 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 56% of its carbohydrates.
Is Dried Fruit Mix high in saturated fat?
It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Dried Fruit Mix low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Dried Fruit Mix have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (37.9 g), saturated fat (8.4 g). Overall that places it in band E.
How much Dried Fruit Mix is 100 calories?
About 27 g of Dried Fruit Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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