Other · Nutrition facts

Crunchy Müesli

429 kcal per 100 g, with 8.6 g protein, 68 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Crunchy MüesliNutri-Score CCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
8.6 g
Protein
8% of calories
68 g
Carbs
66% of calories
12 g
Fat
26% of calories
Macro split
Protein 8%Carbs 66%Fat 26%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar20g
Saturated fat3.1g16% DV
Sodium196mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6612413164589 · Data last verified:

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6612413164589

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Common questions

How many calories are in Crunchy Müesli?

Crunchy Müesli has 429 kcal per 100 g.

How much protein is in Crunchy Müesli?

Crunchy Müesli contains 8.6 g of protein per 100 g.

Is Crunchy Müesli high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Crunchy Müesli a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Crunchy Müesli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (20 g), saturated fat (3.1 g); points in favor come from fiber (6.3 g), protein (8.6 g). Overall that places it in band C.

How much Crunchy Müesli is 100 calories?

About 23 g of Crunchy Müesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunchy Müesli high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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