Other · Nutrition facts

Krisprolls Dorés À La Cardamome

430 kcal per 100 g, with 10 g protein, 71 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 13 g
Good proteinCalorie dense
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Krisprolls Dorés À La CardamomeNutri-Score CCompare
Amount

Showing values for 100 g

430 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
9% of calories
71 g
Carbs
67% of calories
11 g
Fat
24% of calories
Macro split
Protein 9%Carbs 67%Fat 24%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar12g
Saturated fat4g20% DV
Cholesterol0mg0% DV
Sodium208mg9% DV
Potassium268.7mg6% DV
Calcium29mg2% DV
Iron1.9mg11% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7311070012170 · Data last verified:

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7311070012170

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Common questions

How many calories are in Krisprolls Dorés À La Cardamome?

Krisprolls Dorés À La Cardamome by Krisprolls has 430 kcal per 100 g. One serving (13 g) is about 56 kcal.

How much protein is in Krisprolls Dorés À La Cardamome?

Krisprolls Dorés À La Cardamome contains 10 g of protein per 100 g — about 1.3 g per 13 g serving.

Is Krisprolls Dorés À La Cardamome a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Krisprolls Dorés À La Cardamome a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Krisprolls Dorés À La Cardamome have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (12 g), saturated fat (4 g); points in favor come from fiber (4 g), protein (10 g). Overall that places it in band C.

How much Krisprolls Dorés À La Cardamome is 100 calories?

About 23 g of Krisprolls Dorés À La Cardamome equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Krisprolls Dorés À La Cardamome high in calories?

Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.

Is Krisprolls Dorés À La Cardamome a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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