Bakery · Nutrition facts

Croissant

400 kcal per 100 g, with 8 g protein, 54 g carbs and 16 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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CroissantNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
8 g
Protein
8% of calories
54 g
Carbs
55% of calories
16 g
Fat
37% of calories
Macro split
Protein 8%Carbs 55%Fat 37%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar18g
Saturated fat8g40% DV
Sodium190mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0799540244394 · Data last verified:

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0799540244394

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Common questions

How many calories are in Croissant?

Croissant has 400 kcal per 100 g.

How much protein is in Croissant?

Croissant contains 8 g of protein per 100 g.

Is Croissant high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Croissant high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Why does Croissant have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (18 g), saturated fat (8 g); points in favor come from protein (8 g). Overall that places it in band C.

How much Croissant is 100 calories?

About 25 g of Croissant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croissant high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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