Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0808912002323 · Data last verified:
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Common questions
How many calories are in Sesame Flat Bread?
Sesame Flat Bread has 400 kcal per 100 g.
How much protein is in Sesame Flat Bread?
Sesame Flat Bread contains 13.3 g of protein per 100 g.
Is Sesame Flat Bread a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Sesame Flat Bread a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Sesame Flat Bread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (3.3 g), protein (13.3 g). Overall that places it in band B.
How much Sesame Flat Bread is 100 calories?
About 25 g of Sesame Flat Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sesame Flat Bread high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
Is Sesame Flat Bread high in sugar or fat?
Per 100 g it has 3.3 g sugar and 11.7 g fat (1 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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