Bakery · Nutrition facts

Pita Bites

400 kcal per 100 g, with 10 g protein, 60 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 11 crackers (30 g)
Good proteinCalorie denseIron rich
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Pita BitesNutri-Score BCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
10 g
Protein
10% of calories
60 g
Carbs
58% of calories
15 g
Fat
32% of calories
Macro split
Protein 10%Carbs 58%Fat 32%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar0g
Saturated fat1.3g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium500mg22% DV
Potassium133.3mg3% DV
Calcium33.3mg3% DV
Iron4.2mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0829515301347 · Data last verified:

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0829515301347

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Common questions

How many calories are in Pita Bites?

Pita Bites by Sensible Portions has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

How much protein is in Pita Bites?

Pita Bites contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Pita Bites a good source of protein?

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Pita Bites low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Is Pita Bites high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Pita Bites a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Pita Bites have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (500 mg); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band B.

How much Pita Bites is 100 calories?

About 25 g of Pita Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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