Cream-on-top Yogurt Lemon

Cream-on-top Yogurt Lemon by Ithaca Milk has 94 kcal per 100 g. One serving (170 g) is about 160 kcal.

Cream-on-top Yogurt Lemon contains 2.9 g of protein per 100 g — about 4.9 g per 170 g serving.

Yes — just 41.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

About 106 g of Cream-on-top Yogurt Lemon equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 9.4 g sugar and 4.1 g fat (2.4 g saturated). Fat provides 39% of its calories, so portion size matters most here.