Snacks · Nutrition facts

Crackers

459 kcal per 100 g, with 8.2 g protein, 69 g carbs and 17 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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CrackersNutri-Score CCompare
Amount

Showing values for 100 g

459 kcal
Calories
23% of a 2000 kcal day
8.2 g
Protein
7% of calories
69 g
Carbs
60% of calories
17 g
Fat
33% of calories
Macro split
Protein 7%Carbs 60%Fat 33%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar1g
Saturated fat2.5g12% DV
Sodium964mg42% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8032532381847 · Data last verified:

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Barcode

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8032532381847

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Common questions

How many calories are in Crackers?

Crackers has 459 kcal per 100 g.

How much protein is in Crackers?

Crackers contains 8.2 g of protein per 100 g.

Is Crackers low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.

Is Crackers high in sodium?

Yes — 964 mg of sodium per 100 g, about 42% of the daily value.

Is Crackers a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Crackers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), sodium (964 mg); points in favor come from fiber (3.1 g), protein (8.2 g). Overall that places it in band C.

How much Crackers is 100 calories?

About 22 g of Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crackers high in calories?

Yes — 459 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

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