Biscotti

Biscotti has 462 kcal per 100 g.

Biscotti contains 11.2 g of protein per 100 g.

Yes — 11.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 0.3 g of sugar per 100 g. Most of its 67.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal); points in favor come from protein (11.2 g). Overall that places it in band B.

About 22 g of Biscotti equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.

Per 100 g it has 0.3 g sugar and 15.8 g fat (2.8 g saturated). Fat provides 31% of its calories, so portion size matters most here.