Snacks · Nutrition facts

Bonjour

454 kcal per 100 g, with 8.8 g protein, 72 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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BonjourNutri-Score CCompare
Amount

Showing values for 100 g

454 kcal
Calories
23% of a 2000 kcal day
8.8 g
Protein
8% of calories
72 g
Carbs
64% of calories
14 g
Fat
28% of calories
Macro split
Protein 8%Carbs 64%Fat 28%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar16g
Saturated fat6.7g34% DV
Sodium248mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8032755320562 · Data last verified:

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8032755320562

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Common questions

How many calories are in Bonjour?

Bonjour by Tedesco has 454 kcal per 100 g.

How much protein is in Bonjour?

Bonjour contains 8.8 g of protein per 100 g.

Is Bonjour high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 22% of its carbohydrates.

Is Bonjour high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Why does Bonjour have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sugar (16 g), saturated fat (6.7 g); points in favor come from protein (8.8 g). Overall that places it in band C.

How much Bonjour is 100 calories?

About 22 g of Bonjour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bonjour high in calories?

Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.

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