Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8426904172711 · Data last verified:
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Common questions
How many calories are in Copos De Avena Finos?
Copos De Avena Finos by Biográ has 370 kcal per 100 g.
How much protein is in Copos De Avena Finos?
Copos De Avena Finos contains 14 g of protein per 100 g.
Is Copos De Avena Finos a good source of protein?
Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Copos De Avena Finos low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.
Is Copos De Avena Finos low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Copos De Avena Finos a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Copos De Avena Finos have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from fiber (10 g), protein (14 g). Overall that places it in band A.
How much Copos De Avena Finos is 100 calories?
About 27 g of Copos De Avena Finos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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