Other · Nutrition facts

Bio Fusilli De Garbanzo

360 kcal per 100 g, with 20 g protein, 50 g carbs and 5.8 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Bio Fusilli De GarbanzoNutri-Score ACompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
20 g
Protein
24% of calories
50 g
Carbs
60% of calories
5.8 g
Fat
16% of calories
Macro split
Protein 24%Carbs 60%Fat 16%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar0.8g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium846mg18% DV
Calcium45mg3% DV
Iron4.9mg27% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435037893066 · Data last verified:

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8435037893066

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Common questions

How many calories are in Bio Fusilli De Garbanzo?

Bio Fusilli De Garbanzo by Vegalife has 360 kcal per 100 g.

How much protein is in Bio Fusilli De Garbanzo?

Bio Fusilli De Garbanzo contains 20 g of protein per 100 g.

Is Bio Fusilli De Garbanzo a good source of protein?

Yes — 20 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Bio Fusilli De Garbanzo low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Is Bio Fusilli De Garbanzo low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Bio Fusilli De Garbanzo a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Bio Fusilli De Garbanzo have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (14 g), protein (20 g). Overall that places it in band A.

How much Bio Fusilli De Garbanzo is 100 calories?

About 28 g of Bio Fusilli De Garbanzo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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