Other · Nutrition facts

Harina Garbanzo

by Carrefour

369 kcal per 100 g, with 20 g protein, 54 g carbs and 5.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Harina GarbanzoNutri-Score ACompare
Amount

Showing values for 100 g

369 kcal
Calories
18% of a 2000 kcal day
20 g
Protein
23% of calories
54 g
Carbs
62% of calories
5.7 g
Fat
15% of calories
Macro split
Protein 23%Carbs 62%Fat 15%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar2.3g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium846mg18% DV
Calcium45mg3% DV
Iron4.9mg27% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876263961 · Data last verified:

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8431876263961

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Common questions

How many calories are in Harina Garbanzo?

Harina Garbanzo by Carrefour has 369 kcal per 100 g.

How much protein is in Harina Garbanzo?

Harina Garbanzo contains 20 g of protein per 100 g.

Is Harina Garbanzo a good source of protein?

Yes — 20 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Harina Garbanzo low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Harina Garbanzo a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Harina Garbanzo have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band A.

How much Harina Garbanzo is 100 calories?

About 27 g of Harina Garbanzo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Harina Garbanzo high in calories?

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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