Snacks · Nutrition facts

Coconut Sea Salt

by Smiling

630 kcal per 100 g, with 5.7 g protein, 6.7 g carbs and 61.5 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Coconut Sea SaltNutri-Score CCompare
Amount

Showing values for 100 g

630 kcal
Calories
32% of a 2000 kcal day
5.7 g
Protein
4% of calories
6.7 g
Carbs
4% of calories
61.5 g
Fat
92% of calories
Macro split
Protein 4%Carbs 4%Fat 92%

Nutrition facts

per 100 g
Fiber13.6g49% DV
Sugar6.7g
Saturated fat53.1g266% DV
Sodium88mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7350071470404 · Data last verified:

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7350071470404

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Common questions

How many calories are in Coconut Sea Salt?

Coconut Sea Salt by Smiling has 630 kcal per 100 g.

How much protein is in Coconut Sea Salt?

Coconut Sea Salt contains 5.7 g of protein per 100 g.

Is Coconut Sea Salt high in saturated fat?

It has 53.1 g of saturated fat per 100 g — 266% of the daily value, which counts as high.

Is Coconut Sea Salt low in sodium?

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Coconut Sea Salt a good source of fiber?

It provides 13.6 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.

Why does Coconut Sea Salt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (630 kcal), saturated fat (53.1 g); points in favor come from fiber (13.6 g). Overall that places it in band C.

How much Coconut Sea Salt is 100 calories?

About 16 g of Coconut Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Coconut Sea Salt high in calories?

Yes — 630 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 315 kcal.

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