Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5906720578193 · Data last verified:
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Common questions
How many calories are in Ciabatta?
Ciabatta by Bezgluten has 263 kcal per 100 g.
How much protein is in Ciabatta?
Ciabatta contains 2.1 g of protein per 100 g.
Is Ciabatta high in carbs?
Yes — carbohydrates provide 74% of its calories (46 g per 100 g, of which 2.1 g is sugar). It also delivers 7 g of fiber.
Is Ciabatta high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Ciabatta a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Ciabatta have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (7 g). Overall that places it in band C.
How much Ciabatta is 100 calories?
About 38 g of Ciabatta equals 100 kcal.
Is Ciabatta high in sugar or fat?
Per 100 g it has 2.1 g sugar and 6.3 g fat (1.1 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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