Choco Thins (crispy Mint)

Choco Thins (crispy Mint) has 533 kcal per 100 g.

Choco Thins (crispy Mint) contains 7.6 g of protein per 100 g.

Yes — 43 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 83% of its carbohydrates.

It has 19.8 g of saturated fat per 100 g — 99% of the daily value, which counts as high.

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (43 g), saturated fat (19.8 g); points in favor come from fiber (7.6 g). Overall that places it in band D.

About 19 g of Choco Thins (crispy Mint) equals 100 kcal. It is energy-dense, so small amounts add up quickly.