Milk Chocolaté With Puffed Rice

Milk Chocolaté With Puffed Rice by Lidl has 549 kcal per 100 g.

Milk Chocolaté With Puffed Rice contains 7.4 g of protein per 100 g.

Yes — 46 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 77% of its carbohydrates.

It has 18.8 g of saturated fat per 100 g — 94% of the daily value, which counts as high.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (549 kcal), sugar (46 g), saturated fat (18.8 g). Overall that places it in band E.

About 18 g of Milk Chocolaté With Puffed Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 549 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.