Chicken Breast Meat

Chicken Breast Meat by Food Lion has 88 kcal per 100 g. One serving (57 g) is about 50 kcal.

Chicken Breast Meat contains 15.9 g of protein per 100 g — about 9 g per 57 g serving.

Yes — 15.9 g of protein per 100 g, supplying 80% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.9 g). Overall that places it in band A.

About 114 g of Chicken Breast Meat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It contains 61.7 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

Per 100 g it has 0 g sugar and 1.8 g fat (0.9 g saturated). Fat provides 20% of its calories, so portion size matters most here.