Chicken Breast

Chicken Breast by Hormel has 83 kcal per 100 g. One serving (84 g) is about 70 kcal.

Chicken Breast contains 15.5 g of protein per 100 g — about 13 g per 84 g serving.

Yes — 15.5 g of protein per 100 g, supplying 79% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 488.1 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (488.1 mg); points in favor come from protein (15.5 g). Overall that places it in band B.

About 120 g of Chicken Breast equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 1.8 g fat (0.6 g saturated). Fat provides 21% of its calories, so portion size matters most here.