White Premium Chunk Chicken Breast

White Premium Chunk Chicken Breast by Swanson has 90 kcal per 100 g. One serving (35 g) is about 32 kcal.

White Premium Chunk Chicken Breast contains 21.2 g of protein per 100 g — about 7.4 g per 35 g serving.

Yes — 21.2 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 552.9 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (552.9 mg); points in favor come from protein (21.2 g). Overall that places it in band B.

About 111 g of White Premium Chunk Chicken Breast equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 1.8 g fat (0.6 g saturated). Fat provides 15% of its calories, so portion size matters most here.