Sweets · Nutrition facts

Cacao

308 kcal per 100 g, with 21 g protein, 12 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassiumCalcium rich
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CacaoNutri-Score BCompare
Amount

Showing values for 100 g

308 kcal
Calories
15% of a 2000 kcal day
21 g
Protein
36% of calories
12 g
Carbs
21% of calories
11 g
Fat
43% of calories
Macro split
Protein 36%Carbs 21%Fat 43%

Nutrition facts

per 100 g
Fiber31g111% DV
Sugar0g
Saturated fat6.5g32% DV
Cholesterol0mg0% DV
Sodium120mg5% DV
Potassium3900mg83% DV
Calcium140mg11% DV
Iron48.5mg269% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8713445050463 · Data last verified:

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8713445050463

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Common questions

How many calories are in Cacao?

Cacao by Joannusmolen has 308 kcal per 100 g.

How much protein is in Cacao?

Cacao contains 21 g of protein per 100 g.

Is Cacao a good source of protein?

Yes — 21 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is Cacao low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Is Cacao high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Cacao low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Cacao a good source of fiber?

It provides 31 g of fiber per 100 g — 111% of the daily value, making it a high-fiber food.

Why does Cacao have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g); points in favor come from fiber (31 g), protein (21 g). Overall that places it in band B.

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