Sweets · Nutrition facts

Cocoa

300 kcal per 100 g, with 22 g protein, 10 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 5 g
High proteinHigh fiberIron richPotassiumCalcium rich
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CocoaNutri-Score ACompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
22 g
Protein
40% of calories
10 g
Carbs
18% of calories
10 g
Fat
42% of calories
Macro split
Protein 40%Carbs 18%Fat 42%

Nutrition facts

per 100 g
Fiber32g114% DV
Sugar0g
Saturated fat6g30% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium30mg1% DV
Potassium5700mg121% DV
Calcium160mg12% DV
Iron40mg222% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104220122033 · Data last verified:

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Common questions

How many calories are in Cocoa?

Cocoa by Hintz has 300 kcal per 100 g. One serving (5 g) is about 15 kcal.

How much protein is in Cocoa?

Cocoa contains 22 g of protein per 100 g — about 1.1 g per 5 g serving.

Is Cocoa a good source of protein?

Yes — 22 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Cocoa low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Is Cocoa high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Cocoa low in sodium?

Yes — just 30 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Cocoa a good source of fiber?

It provides 32 g of fiber per 100 g — 114% of the daily value, making it a high-fiber food.

Why does Cocoa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g); points in favor come from fiber (32 g), protein (22 g). Overall that places it in band A.

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