Other · Nutrition facts

Céréales Et Lentilles

154 kcal per 100 g, with 4.8 g protein, 24 g carbs and 3.5 g fat. Full micronutrients and serving info below.

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Céréales Et LentillesNutri-Score ACompare
Amount

Showing values for 100 g

154 kcal
Calories
8% of a 2000 kcal day
4.8 g
Protein
13% of calories
24 g
Carbs
65% of calories
3.5 g
Fat
22% of calories
Macro split
Protein 13%Carbs 65%Fat 22%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar0.7g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium280mg12% DV
Potassium97.8mg2% DV
Calcium16.8mg1% DV
Iron0.9mg5% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760020508586 · Data last verified:

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Barcode

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3760020508586

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Common questions

How many calories are in Céréales Et Lentilles?

Céréales Et Lentilles by Jardin Bio'logique, Jardin bio has 154 kcal per 100 g.

How much protein is in Céréales Et Lentilles?

Céréales Et Lentilles contains 4.8 g of protein per 100 g.

Is Céréales Et Lentilles low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.

Is Céréales Et Lentilles a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Céréales Et Lentilles have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band A.

How much Céréales Et Lentilles is 100 calories?

About 65 g of Céréales Et Lentilles equals 100 kcal.

Is Céréales Et Lentilles high in sugar or fat?

Per 100 g it has 0.7 g sugar and 3.5 g fat (0.4 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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