Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760022331847 · Data last verified:
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Common questions
How many calories are in Chirachi Haru?
Chirachi Haru by japan canteen has 136 kcal per 100 g.
How much protein is in Chirachi Haru?
Chirachi Haru contains 4.2 g of protein per 100 g.
Is Chirachi Haru high in carbs?
Yes — carbohydrates provide 73% of its calories (24.7 g per 100 g, of which 4.7 g is sugar). It also delivers 1 g of fiber.
Why does Chirachi Haru have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Chirachi Haru is 100 calories?
About 74 g of Chirachi Haru equals 100 kcal.
Is Chirachi Haru high in sugar or fat?
Per 100 g it has 4.7 g sugar and 2.1 g fat (0.6 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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