Brownie Peanut Butter

Brownie Peanut Butter by Dr. Peanut has 553 kcal per 100 g. One serving (15 g) is about 83 kcal.

Brownie Peanut Butter contains 19.3 g of protein per 100 g — about 2.9 g per 15 g serving.

Yes — 19.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It has 11.3 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (553 kcal), saturated fat (11.3 g); points in favor come from fiber (6.7 g), protein (19.3 g). Overall that places it in band C.

About 18 g of Brownie Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.